DFRNT

FUNCTIONAL GROUP FITNESS IN SUBIACO TO PUSH YOU FURTHER

Set goals you can't wait to reach

GROUP FITNESS

Functional fitness classes to push you further, together. Includes Build, Metcon, Gain and Mono classes.

PERSONAL TRAINING

The attention is on you with our guided, personalised sessions to give you the progress you’re looking for.

EXERCISE PHYSIOLOGY

Optimise your performance and prevent injuries. Receive treatment to help you bounce back stronger.

Train DFRNT

Functional Group fitness classes to push you further. DFRNT is a community first space that welcomes you with open arms.

Coaches

Daniel Moore

DIRECTOR + HEAD COACH
BSC SPORT SCIENCE – UWA
LEAD PROGRAMMER AND SPORTS NUTRITIONIST

With a background in elite sport and a deep belief that movement is medicine, Dan combines over five years’ experience across strength, conditioning, and nutrition to make fitness accessible for every body.

Grace Marland

DIRECTOR + COACH
BSC PHYSIOTHERAPY, EXERCISE AND SPORT SCIENCE – NOTRE DAME UNIVERSITY
MSC CLINICAL EXERCISE PHYSIOLOGY – UWA

Grace is a dual-qualified physiotherapist and exercise physiologist who champions exercise as a powerful tool for building physical resilience and mental wellbeing.

Matt Moore

COACH

BSC SPORTS SCIENCE + EXERCISE AND HEALTH – UWA

Bsc Sports Science + Exercise and Health – UWA
Matt is a Sports Science graduate with a high-performance background in athletics and rugby. A former state-level sprinter, he specialises in developing speed, power, and resilience through strength training, helping people move better and train with purpose at any level.

OUR VALUES

Better than yesterday.

Stop at nothing.

Stronger together.

Programs

BUILD

Compound lifting program that prioritises form to help you build lean muscle mass and help you move better. Perfect program for sport focused improvements, gaining strength and feeling great everyday.

METCON

A program to raise your heart rate and maximise cardiovascular fitness. With weights and functional movements, you'll build and tone your lean muscle mass. Perfect to pair with our build program. EMOMs, AMRAPs, Chippers and interval training.

GAIN

If you’re looking to gain muscle mass, this class is for you.

FUSION

Your classic blend between strength and conditioning.

MONO

Short for ‘Monostructural,’ this high-energy class improves aerobic and anaerobic fitness.

HYROX

Our HYROX classes are expertly programmed to get you better at all things HYROX.

MUM AND BUBS

Specifically for mums whereby there will be a safe space for woman to exercise together.

Memberships

$ 29

Once off payment

2 Weeks unlimited class access
Complimentary fitness consultation
24/7 access to workout tracking app
The best way to test the gym

$ 68

Weekly

Unlimited access to all Classes
Welcome consultation session
24/7 access to workout tracking app
Online program library
Plus service fees

$ 57